My life has always revolved around rhythm. For 25 years, it was the rhythm of rock and roll. I lived it, breathed it, drummed it, managed it, even released it. I saw the highs, the exhilarating rush of creativity and connection. But I also witnessed the lows, the insidious creep of addiction, the way it could unravel lives, relationships, and potential. I saw firsthand how drugs, alcohol, sex, food and other addictions could steal the show, leaving only a hollow echo of what could have been. My time in the music industry, from behind the drum kit to the boardroom of record labels, was a potent education in the power – and the peril – of chasing a feeling.

Eventually, the rhythm shifted. I discovered a different kind of beat, the steady pulse of physical exertion. Exercise became my sanctuary, a place where I could channel energy, find clarity, and experience the transformative power of pushing my limits. This newfound passion led me to become a certified personal trainer, and now, my life's work is dedicated to helping others find their own rhythm, their own path to recovery.

I understand the pull of addictive behaviors, the way they can hijack your life and distort your sense of self. My experience isn't just theoretical; it's lived. I've seen the struggle, the setbacks, and the incredible strength it takes to break free. I'm here to guide you, to empower you to harness the power of movement to overcome addiction, whatever form it may take. Together, we'll build resilience, rediscover your inner strength, and create a new rhythm for your life, one that's grounded in health, well-being, and the unwavering belief in your potential. Let's find your new beat, message me on the contact form on the home page to positively impact your transformation journey today!